Turbo charge your progress on a bespoke programme with one of our nationally qualified climbing coaches.
Our coaches offer different levels of support, from one-off assessments with feedback, drill suggestions and training ideas to regular bespoke coaching sessions focused on the specific improvements you want to make.
Adult climbers who want to take their climbing to the next level or refresh and enhance skills.
Assessment & Written Feedback: £150
Assessment, Written Feedback + 3 hours to be used for Follow Up sessions or Training Plan cycles: £300
6 hours to be used for Follow Up sessions or Training Plan cycles: £300
Single Hour: £55
Step One: Individual Assessment
Firstly, you will be given a thorough 2-hour individual assessment with your coach. Your coach will assess your climbing and how you perform on a variety of physical tests to identify your current strengths and weaknesses and use these as a benchmark for your future coaching. You will receive written feedback to summarizing the keys points from the assessment and include suggested drills, session structures and exercises to work on in your own time. If you wish would stop your coaching journey here, you can.
Step Two: Follow-Up Coaching
Based on the assessment your coach will create a series of bespoke follow-up sessions focused on improving specific aspects of your climbing to help you achieve your goals, whether that is making technical and tactical improvements on the wall, introducing structured training exercises to become physically stronger, fitter, and more robust or working on the psychology behind being able to push and enjoy yourself more.
Traning Plans
Should you want a longer, periodised training plan to continue with in your own time, just discuss your requirements with your coach. Our training plans are bespoke and usually feature a mix of structured climbing exercises completed on the climbing wall, supplementary climbing specific exercises such as finger boarding and conditioning and mobility routines written by a nationally qualified PT.
Please Note: All follow up sessions and training plan will be booked in directly with your coach.
Find out if coaching is for you.
Drop us a message and we’ll
get back to you.
Or call us on 020 8211 1082 (Mon-Fri 10am-5pm)
