Wellness & fitness

To complement your climbing, the Castle hosts a range of holistic classes run by independent instructors, all tailored for climbers.

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Climbers Clinic

The clinic has a team of practitioners who have experience with climbing and other injuries as well as offering treatments for well being.

Their speciality is working with climbers, however the clinic also provides treatment for non-climbers. As climbers themselves they have a greater understanding of the injuries sustained and the climbing mentality.

Osteopathy with Sarah -

Monday, Wednesday and Thursday.

Osteopathy with Jasper -

Osteopathy and bike fitting on the third Saturday of the month.

Sports and remedial massage with Lara Oz -

Monday afternoon evenings and all day Friday.

Shiatsu with Junko Shiomi and Richard Thomas -

Once a month on a Saturday.

How to book

Email:
howdy@climbersclinic.co.uk

Phone:

07825 711 096

Online:

www.climbersclinic.co.uk

KinStretch with Faye

Kinstretch creates more movement opportunities by creating more joint space at a deep, capsular level. This is not a stretching class, consider it a strength training session combined with some stretching.

Kinstretch expands your usable range of motion which means we have access to more movement options, enhancing performance in sport, which makes it ideal for climbers. Build joint health and longevity in your body for life!

Faye runs regular 8 week courses - to find out when the next one starts, please check availability with Faye. 

How to book

Email:
faye@strengthandflow.com

Phone:

07847 004 397

Online:
https://www.strengthandflow.com

Yoga with Gaia

Gaia is a yoga instructor based in London with nine years of teaching experience across Italy, Sweden and the UK. Her practice focuses on powerful and dynamic sequences starting with Pranayama and ending with Yoga Nidra routines that bring the focus inwards. During the class, the focus on breath, Pranayama, acts as an anchor to the movement, guiding the flow from one pose to the next, preparing the body for a deeper spiritual connection to the self.

Every Thursday 7:30-8:30pm

How to book

Email:
gaiacroce@gmail.com

Phone:

07305 327 296

Instagram:
@gaiaholisticlifecoach

Rich Hudson (New Heights Fitness)

Rich is a Level 4 certified Strength & Conditioning Coach and Advanced Personal Trainer/Gym Instructor with over a decade of experience training climbers, para-climbers and athletes. Being a professional route setter for 18 years, he’s the perfect option to help elevate your climbing training

Contact Rich for more information.

How to book

Email:
newheightsfitnesspt@gmail.com

Phone:
07538 079 011

Instagram:
@newheightsfitnesspt

Mariam Fitness - Personal Training

Mariam specialises in strength conditioning for elite performance in sports alongside posture alignment, mobility and coordination. She works alongside Physios and other therapist specialists providing a complete package for well-being be it in rehab and recovery or performance acceleration for sports.

Contact Mariam for more information.

How to book

Email:
mariam@mariamfitness.com

Phone:
07828 445 134